Cheese and pineapple scones (recipe)
Cheese and pineapple scones (recipe) | |
---|---|
Name | Cheese and pineapple scones |
Ingredients | Baking powder • Salt • Reduced fat margarine • Dry mustard • Reduced-fat cheddar cheese • Skim milk |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 30.6 |
Fat | 2.2 |
Protein | 1.9 |
Carbohydrate | 0.9 |
Fiber | 0 |
Net carbohydrates | 0.9 |
Sugar | 0.1 |
Saturated fat | 0.8 |
Cholesterol (mg) | 3.2 |
Sodium | 109.5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese and pineapple scones (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 220 deg Celsius. Line a baking tray with non-stick paper.
- Sift the flour, baking powder and salt into a bowl. Rub in the margarine until the mix resembles breadcrumbs.
- Fold in the dry mustard, cheese and pineapple. Add enough milk to make a fairly soft dough.
- Lightly flour your surface. Turn out your dough and knead lightly. Gently roll out to 2cm (3/4\) thickness. Be careful not to overwork. Using a 5cm cutter or glass, stamp out rounds (using even pressure). Move them to the prepared tray.
-
Brush tops with milk and bakefor about 10 minutes, or until well risen and golden. Cool on wire rack before serving either warm or cold.
Food tags
Quick Breads, Breads, Lunch/Snacks, Pineapple, Cheese, Tropical Fruits, Fruit,, For Large Groups
Cheese and pineapple scones (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD