Tiny whole-wheat pepper scones (recipe)
| Tiny whole-wheat pepper scones (recipe) | |
|---|---|
| Name | Tiny whole-wheat pepper scones |
| Ingredients | All-purpose flour • Whole wheat flour • Baking powder • Baking soda • Fresh coarse ground black pepper • Salt • Vegetable shortening • Unsalted butter • Egg • Plain yogurt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 39.8 |
| Fat | 1.9 |
| Protein | 1.1 |
| Carbohydrate | 4.7 |
| Fiber | 0.5 |
| Net carbohydrates | 4.2 |
| Sugar | 0.3 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 9.3 |
| Sodium | 50.2 |
| Yield | 32 scones |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tiny whole-wheat pepper scones (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tiny whole-wheat pepper scones (recipe) image(external)
Recipe instructions
- Heat oven to 400 degrees.
- Mix flours, baking powder, baking soda, pepper, and salt in mixing bowl. Cut in shortening and butter with pastry blender until mixture resembles oatmeal. Add egg and yogurt; mix with fork just until dough comes together.
- Turn dough out onto well-floured surface and knead gently about 8 turns. Roll or pat dough 1 inch thick. Cut out scones, using 1-1/4\ round cutter. Place 1/2 inch apart on nonstick baking sheets.
- Bakescones until puffed and golden brown, 12-15 minutes. Transfer to rack and let cool several minutes before serving
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Food tags
Quick Breads, Breads,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
