Tiny whole-wheat pepper scones (recipe)

From WikiMD's Wellness Encyclopedia

Tiny whole-wheat pepper scones (recipe)
NameTiny whole-wheat pepper scones
IngredientsAll-purpose flour Whole wheat flour Baking powder Baking soda Fresh coarse ground black pepper Salt Vegetable shortening Unsalted butter Egg Plain yogurt
Cooktime (in hours)0.25
Preptime (in hours)0.333333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories39.8
Fat1.9
Protein1.1
Carbohydrate4.7
Fiber0.5
Net carbohydrates4.2
Sugar0.3
Saturated fat0.9
Cholesterol (mg)9.3
Sodium50.2
Yield32 scones
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tiny whole-wheat pepper scones (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tiny whole-wheat pepper scones (recipe) image(external)

Recipe instructions

  1. Heat oven to 400 degrees.
  2. Mix flours, baking powder, baking soda, pepper, and salt in mixing bowl. Cut in shortening and butter with pastry blender until mixture resembles oatmeal. Add egg and yogurt; mix with fork just until dough comes together.
  3. Turn dough out onto well-floured surface and knead gently about 8 turns. Roll or pat dough 1 inch thick. Cut out scones, using 1-1/4\ round cutter. Place 1/2 inch apart on nonstick baking sheets.
  4. Bakescones until puffed and golden brown, 12-15 minutes. Transfer to rack and let cool several minutes before serving
  5. )

    Food tags
    Quick Breads, Breads,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD