Exotic sprouted fermented black beluga lentils (recipe)

Exotic sprouted fermented black beluga lentils (recipe)
Name	Exotic sprouted fermented black beluga lentils
Ingredients	Lentils • Salt • Curry powder • Ground cumin • Gingerroot • Turmeric • Garlic clove • Kaffir lime leaf • Kaffir lime • Scallions
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	42.4
Fat	0.2
Protein	3.2
Carbohydrate	7.5
Fiber	2.9
Net carbohydrates	4.6
Sugar	0.7
Saturated fat	0
Cholesterol (mg)	0
Sodium	583.4
Servings	6
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|= eat as is or place in soup just before serving. Try making spicy dosa with these.... Or add to home made bread dough for an exoctic flavor. In the photo I used Kraut source as my fermentation vessel but a Fido jar will work great.-->

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Time:
Prep Time in Hours and Mins:240H

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Exotic sprouted fermented black beluga lentils (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Exotic sprouted fermented black beluga lentils (recipe) image(external)

Recipe instructions

1. Fill a mason jar with the lentils, and then cover with slightly warm filtered water ( 1 tablespoon whey can be adding to the water) overnight. On the top you place a sprouting screen screwed into the lid. In the morning you drain and rinse it (doing so right through the screen), and then you invert your jar at an angle, allowing it to drain and air to circulate within your jar. Then all you have to do is rinse 2-3 times per day, and your seeds will turn into sprouts.
2. Place everything but the lentils in a quart size jar and shake to blend.
3. Add the lentils and give another shake to blend. be sure to leave head room.
4. Rest on countertop out of light for 4-7 days. It will bubble up. Make sure to top a weight on it to keep submerged. You may want to place the jar in a bowl to prevent spills. It will/can overflow from the bubbling from fermentation.
5. When ready to your liking place in refrigerator and chill a couple more days.
6. Enjoy!.
   
   Food tags
   From Scratch"