Feta olive cucumber mint skewers (recipe)

From WikiMD's Wellness Encyclopedia

Feta olive cucumber mint skewers (recipe)
NameFeta olive cucumber mint skewers
IngredientsFennel seeds Orange zest Cracked black pepper Feta cheese Mint leaves English cucumber Green olives
Cooktime (in hours)1
Preptime (in hours)0.083333333
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories70.1
Fat5.2
Protein3.2
Carbohydrate3
Fiber0.7
Net carbohydrates2.3
Sugar1.7
Saturated fat3.1
Cholesterol (mg)17.9
Sodium309.1
Servings6
Yield24 Skewers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feta olive cucumber mint skewers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Feta olive cucumber mint skewers (recipe) details

Recipe instructions

  1. In a medium bowl combine the fennel seeds, orange zest, orange juice, and pepper. Gently stir in the feta and marinate for 1 hour or more.
  2. To make the skewers, place a mint leaf about 3/4-inch up the skewer, then add an olive half, then a chunk of cucumber. Gently place a cube of the marinated feta on the end.

    Food tags
    , Easy


Feta olive cucumber mint skewers (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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Contributors: Prab R. Tumpati, MD