Feta olive cucumber mint skewers (recipe)
Feta olive cucumber mint skewers (recipe) | |
---|---|
Name | Feta olive cucumber mint skewers |
Ingredients | Fennel seeds • Orange zest • Cracked black pepper • Feta cheese • Mint leaves • English cucumber • Green olives |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 1.083333333 |
Keto friendliness | Keto friendly |
Calories | 70.1 |
Fat | 5.2 |
Protein | 3.2 |
Carbohydrate | 3 |
Fiber | 0.7 |
Net carbohydrates | 2.3 |
Sugar | 1.7 |
Saturated fat | 3.1 |
Cholesterol (mg) | 17.9 |
Sodium | 309.1 |
Servings | 6 |
Yield | 24 Skewers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feta olive cucumber mint skewers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Feta olive cucumber mint skewers (recipe) details
Recipe instructions
- In a medium bowl combine the fennel seeds, orange zest, orange juice, and pepper. Gently stir in the feta and marinate for 1 hour or more.
- To make the skewers, place a mint leaf about 3/4-inch up the skewer, then add an olive half, then a chunk of cucumber. Gently place a cube of the marinated feta on the end.
Food tags
, Easy
Feta olive cucumber mint skewers (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
"
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Contributors: Prab R. Tumpati, MD