Fillets of sole in white wine (recipe)

Fillets of sole in white wine (recipe)
Name	Fillets of sole in white wine
Ingredients	Salt • Sole fillets • White wine • Butter • Flour • Mushrooms
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	436.8
Fat	20.2
Protein	46.8
Carbohydrate	4.2
Fiber	0.1
Net carbohydrates	4.1
Sugar	0.7
Saturated fat	11.6
Cholesterol (mg)	163.2
Sodium	614.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fillets of sole in white wine (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Fillets of sole in white wine (recipe) image(external)

Recipe instructions

1. Salt the fillets and place them in a greased ovenproof dish.
2. Add the wine, 3 tbsp of butter and the chopped mushrooms.
3. Cover and bake20 minutes in a 350 oven.
4. Make the sauce: melt the butter in a sauce pan, add the flour and stir.
5. Pour the juices from the baked fish into the butter/flour mixture.
6. Stir and simmer a couple of minutes.
7. Pour the sauce over the fish and serve.
   
   Food tags
   European, Very Low Carbs,, Oven

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:30M

Similar recipes

▼ Dutch keto recipes

  Dutch salad (recipe)

  Dutch slavinken with milk gravy ground pork cylinders (recipe)

  Fillets of sole in white wine (recipe)

  Oester salade - oyster salad (recipe)

  Rolmops (recipe)

  Speculaaskruiden (recipe)

  Stokvisch - cod á la volendam (recipe)

Resources

• Videos

• Pins

"