Frugal gourmet chicken and pork adobo (recipe)

Frugal gourmet chicken and pork adobo (recipe)
Name	Frugal gourmet chicken and pork adobo
Ingredients	White vinegar • Water • Garlic • Salt • Bay leaves • Black pepper • Chicken • Soy sauce
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.25
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	578.2
Fat	41
Protein	47.1
Carbohydrate	1.1
Fiber	0.1
Net carbohydrates	1
Sugar	0.2
Saturated fat	12.5
Cholesterol (mg)	176.9
Sodium	832.8
Servings	10
Yield	1 pot
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Frugal gourmet chicken and pork adobo (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Place a 6 qt heavy stove - top covered casserole on the burner and add the vinegar, water, garlic, salt, bay leaves and pepper. Bring to a boil.
2. Add the cut up meat to the casserole and cover, bringing to the boil again. Turn the heat to a simmer and cook, covered for 30 minutes. Add the soy sauce and cook for 10 more minutes. Remove meat from pot and reduce the juices by at least half. Remove sauce to a bowl and reheat the pot. Add the oil and brown the meat in small batches. Brown it well. Drain the oil from the pot and return the sauce to the pot. Heat the adobo to serving temperature.
3. Serve with rice.
   
   Food tags
   Asian, Very Low Carbs, High Protein,, Easy

Frugal gourmet chicken and pork adobo (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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