Mushrooms in a sour cream sauce (recipe)

From WikiMD's Wellness Encyclopedia

Mushrooms in a sour cream sauce (recipe)
NameMushrooms in a sour cream sauce
IngredientsMushroom Small onion Olive oil Sour cream Green onion
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories105.5
Fat9.8
Protein3
Carbohydrate3.2
Fiber0.9
Net carbohydrates2.3
Sugar2
Saturated fat2
Cholesterol (mg)3.7
Sodium10.5
Servings5
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushrooms in a sour cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Mushrooms in a sour cream sauce (recipe) details
Mushrooms in a sour cream sauce (recipe) image(external)

Recipe instructions

  1. Finely chop your onions. Slice mushrooms into 1/4\ thick slices.
  2. In a medium, non-stick pan, saute onions in 1-2 tbsp olive oil for a few minutes or until golden.
  3. In a separate, large pan, sautv sliced mushrooms in 1-2 tbsp olive oil until soft.If mushrooms release a lot of juice, drain excess juice; leaving some juices behind. Baby Bella mushrooms don t seem to get as juicy as buttons or cremini so we didn t have to drain.
  4. Combine mushrooms and onions. Add in 3 tsp sour cream and salt and pepper to taste
  5. )

    Food tags
    European, Very Low Carbs, Low Protein, Low Cholesterol,


Mushrooms in a sour cream sauce (recipe) details

Time:
Prep Time in Hours and Mins:15M

Similar recipes




Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD