Roast goose with citrus and herbs (recipe)

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Roast goose with citrus and herbs (recipe)
NameRoast goose with citrus and herbs
IngredientsGoose Fresh thyme Fresh rosemary Salt Pepper Orange Lime
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories1114.3
Fat79.1
Protein91
Carbohydrate4.1
Fiber1
Net carbohydrates3.1
Sugar2.2
Saturated fat24.8
Cholesterol (mg)327.9
Sodium1027.9
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast goose with citrus and herbs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat oven to 500.
  2. Remove giblets and neck from goose.
  3. Remove excess fat from main cavity of goose.
  4. Rinse goose inside and out with cold water.
  5. Pat dry with paper towels.
  6. Combine thyme, rosemary, salt and pepper in small bowl.
  7. Place goose, breast side down on a rack in a roasting pan.
  8. Sprinkle goose with half of herb mixture.
  9. Place orange and lime wedges in cavity of goose.
  10. Turn goose so that breast side is up.
  11. Sprinkle remaining herbs over goose.
  12. Roast goose 1 hour.
  13. Turn off oven (do not open oven door) and let goose stand in oven 45 minutes (thermometer inserted into thickest part of thigh will register 180. Remove goose from oven; cover and let rest 10 minutes.
  14. Slice and serve.

    Food tags
    Poultry, Meat, Christmas, Oven,


Roast goose with citrus and herbs (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD