Ganseklein - fricaseed goose (recipe)

Ganseklein - fricaseed goose (recipe)
Name	Ganseklein - fricaseed goose
Ingredients	Goose • Salt • Garlic clove • Onion • Celery • Flour • Broth • Parsley
Cooktime (in hours)	1.5
Preptime (in hours)	0.25
Totaltime (in hours)	1.75
Keto friendliness	Keto friendly
Calories	967.3
Fat	68.1
Protein	78.7
Carbohydrate	4.6
Fiber	0.5
Net carbohydrates	4.1
Sugar	1.1
Saturated fat	21.4
Cholesterol (mg)	281.9
Sodium	501.9
Servings	5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ganseklein - fricaseed goose (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Season meat well by rubbing with salt, pepper and ginger; cover and let stand at least 12 hours in the refrigerator.
2. Place in a stockpot and cover with boiling water; add onion and celery, simmer gently until tender.
3. Remove meat; skim fat from broth.
4. Add flour to a little water and mix to a smooth paste; add to broth and heat until thickened, stirring constantly.
5. Add parsley and pour over goose.
   
   Food tags
   Poultry, Meat, Pennsylvania Dutch, Very Low Carbs, High Protein, Egg Free, Free Of..., Savory,

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Time:
Prep Time in Hours and Mins:1H45M

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