Ganseklein - fricaseed goose (recipe)
| Ganseklein - fricaseed goose (recipe) | |
|---|---|
| Name | Ganseklein - fricaseed goose |
| Ingredients | Goose • Salt • Garlic clove • Onion • Celery • Flour • Broth • Parsley |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 967.3 |
| Fat | 68.1 |
| Protein | 78.7 |
| Carbohydrate | 4.6 |
| Fiber | 0.5 |
| Net carbohydrates | 4.1 |
| Sugar | 1.1 |
| Saturated fat | 21.4 |
| Cholesterol (mg) | 281.9 |
| Sodium | 501.9 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ganseklein - fricaseed goose (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Season meat well by rubbing with salt, pepper and ginger; cover and let stand at least 12 hours in the refrigerator.
- Place in a stockpot and cover with boiling water; add onion and celery, simmer gently until tender.
- Remove meat; skim fat from broth.
- Add flour to a little water and mix to a smooth paste; add to broth and heat until thickened, stirring constantly.
- Add parsley and pour over goose.
Food tags
Poultry, Meat, Pennsylvania Dutch, Very Low Carbs, High Protein, Egg Free, Free Of..., Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
