A quick and different fried fish (recipe)
A quick and different fried fish (recipe) | |
---|---|
Name | A quick and different fried fish recipe |
Ingredients | Rainbow trout • Trout fillets • Eggs • Milk |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 731.3 |
Fat | 13.5 |
Protein | 140.1 |
Carbohydrate | 3.2 |
Fiber | 0 |
Net carbohydrates | 3.2 |
Sugar | 0.4 |
Saturated fat | 4.2 |
Cholesterol (mg) | 832 |
Sodium | 521.5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
A quick and different fried fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
A quick and different fried fish (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Fillet, bone and skin fish.
- Pinhole the bag of chips, and sit, dance roll or otherwise crush the chips to a very fine meal texture.
- Bread the fish in the chip meal.
- Mix eggs and milk well.
- Dip the breaded fish in egg mixture.
- Redip in chip meal.
- Melt lard in cast iron pan over medium high heat.
- Toss in coated fillets, cooking about 6-7 minutes until \well done\.
- Works well as a plated meal at the cottage or home, fits well into a \fish sandwidge\ with sliced white onion and sourdough buns on the shoreline, and accompaniment might included baked beans and/or ham/garlic sausage, serving depend on locale, you'll scarf this down in quantity on some nameless rock in the north, a little less eaten at home or in the cottage --
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Food tags
Very Low Carbs, High Protein, Healthy,
A quick and different fried fish (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD