A quick and different fried fish (recipe)

A quick and different fried fish (recipe)
Name	A quick and different fried fish recipe
Ingredients	Rainbow trout • Trout fillets • Eggs • Milk
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	731.3
Fat	13.5
Protein	140.1
Carbohydrate	3.2
Fiber	0
Net carbohydrates	3.2
Sugar	0.4
Saturated fat	4.2
Cholesterol (mg)	832
Sodium	521.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
A quick and different fried fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
A quick and different fried fish (recipe) image(external)

Recipe instructions

1. Fillet, bone and skin fish.
2. Pinhole the bag of chips, and sit, dance roll or otherwise crush the chips to a very fine meal texture.
3. Bread the fish in the chip meal.
4. Mix eggs and milk well.
5. Dip the breaded fish in egg mixture.
6. Redip in chip meal.
7. Melt lard in cast iron pan over medium high heat.
8. Toss in coated fillets, cooking about 6-7 minutes until \well done\.
9. Works well as a plated meal at the cottage or home, fits well into a \fish sandwidge\ with sliced white onion and sourdough buns on the shoreline, and accompaniment might included baked beans and/or ham/garlic sausage, serving depend on locale, you'll scarf this down in quantity on some nameless rock in the north, a little less eaten at home or in the cottage --
10. )
    
    Food tags
    Very Low Carbs, High Protein, Healthy,

A quick and different fried fish (recipe) details

Time:
Prep Time in Hours and Mins:35M

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