A quick and different fried fish (recipe)
| A quick and different fried fish (recipe) | |
|---|---|
| Name | A quick and different fried fish recipe |
| Ingredients | Rainbow trout • Trout fillets • Eggs • Milk |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 731.3 |
| Fat | 13.5 |
| Protein | 140.1 |
| Carbohydrate | 3.2 |
| Fiber | 0 |
| Net carbohydrates | 3.2 |
| Sugar | 0.4 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 832 |
| Sodium | 521.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
A quick and different fried fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
A quick and different fried fish (recipe) image(external)
Recipe instructions
- Fillet, bone and skin fish.
- Pinhole the bag of chips, and sit, dance roll or otherwise crush the chips to a very fine meal texture.
- Bread the fish in the chip meal.
- Mix eggs and milk well.
- Dip the breaded fish in egg mixture.
- Redip in chip meal.
- Melt lard in cast iron pan over medium high heat.
- Toss in coated fillets, cooking about 6-7 minutes until \well done\.
- Works well as a plated meal at the cottage or home, fits well into a \fish sandwidge\ with sliced white onion and sourdough buns on the shoreline, and accompaniment might included baked beans and/or ham/garlic sausage, serving depend on locale, you'll scarf this down in quantity on some nameless rock in the north, a little less eaten at home or in the cottage --
-
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Food tags
Very Low Carbs, High Protein, Healthy,
A quick and different fried fish (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
