Perch or snapper fillet with tomatoes and onion (recipe)
| Perch or snapper fillet with tomatoes and onion (recipe) | |
|---|---|
| Name | Perch or snapper fillet with tomatoes and onion |
| Ingredients | Red snapper fillets • Fresh parsley • Plum tomatoes • Onion • Lemon juice • Salt • Pepper • Olive oil • Canola oil |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 302 |
| Fat | 9.9 |
| Protein | 45.7 |
| Carbohydrate | 5.9 |
| Fiber | 1.3 |
| Net carbohydrates | 4.6 |
| Sugar | 2.8 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 79.9 |
| Sodium | 105 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perch or snapper fillet with tomatoes and onion (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Perch or snapper fillet with tomatoes and onion (recipe) image(external)
Recipe instructions
- Preheat oven to 325 degrees F.
- Coat a baking dish with canola oil thoroughly and add the fillets skin side down.
- Pour the lemon juice over the fish and bakeapproximately 8 minutes or less, the fish will flake when touched with a fork when done.
- While the fillets bake, heat a medium saute pan over medium heat and add the olive oil to it.
- Heat the oil and add the garlic and onions.
- Once the onions are translucent, add the tomatoes and parsley.
- Continue to saute for approximately 5 minutes over medium heat.
-
Remove the fillets from the oven and serve with the tomatoes and onions on top.
Food tags
Onions, Vegetable, Very Low Carbs, High Protein, Healthy,, Oven, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
