Hamour fillets with orange mustard glaze (recipe)

Hamour fillets with orange mustard glaze (recipe)
Name	Hamour fillets with orange mustard glaze
Ingredients	Coarse grain mustard • Brown sugar
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.55
Keto friendliness	Keto friendly
Calories	118.8
Fat	1.1
Protein	22.1
Carbohydrate	3.8
Fiber	0
Net carbohydrates	3.8
Sugar	3.4
Saturated fat	0.2
Cholesterol (mg)	102
Sodium	71.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hamour fillets with orange mustard glaze (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Bring the first three ingredients to a boil in a heavy non-reactive saucepan over medium heat.
2. Boil for a minute.
3. Stir occasionally.
4. Coat a broiler pan with non-stick cooking spray.
5. Place fillets, skin side down, on the pan.
6. Brush with mustard mixture.
7. Broil 10 cm from heat source.
8. Broil for 4-6 minutes or until fish flakes easily.
9. Serve hot.
   
   Food tags
   Oranges, Citrus, Fruit, Brunch,, Stove Top, Easy

Hamour fillets with orange mustard glaze (recipe) details

Time:
Prep Time in Hours and Mins:33M

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