Apple cider green beans (recipe)
Apple cider green beans (recipe) | |
---|---|
Name | Apple cider green beans |
Ingredients | Frozen green beans • Extra virgin olive oil • Yellow onion • Apple cider • Bacon • Accent seasoning |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 139.4 |
Fat | 11.2 |
Protein | 3.4 |
Carbohydrate | 7.5 |
Fiber | 2.8 |
Net carbohydrates | 4.7 |
Sugar | 1.9 |
Saturated fat | 3.1 |
Cholesterol (mg) | 11.6 |
Sodium | 149.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apple cider green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cook greenbeans according to package directions to desired doneness.
- Caramelize onions in olive oil. Add cider and raise the heat to deglaze the pan. Salt sparingly and pepper, add Accent if you like. Reduce heat to a simmer and reduce until syrupy. If the sauce isn't sweet enough at this time add a bit of sugar to your taste, adjust salt and pepper as well.
- Add green beans to the sauce, toss to coat and heat through.
- Remove to a serving dish and top with bacon crumbles.
Food tags
Fruit, Vegetable,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD