Squash and apple latkes (recipe)

Squash and apple latkes (recipe)
Name	Squash and apple latkes
Ingredients	Apple • Squash • Onion • Green onions • Cheddar cheese • Egg • Salt • Black pepper • Yellow cornmeal • Sour cream • Pure maple syrup • Cinnamon
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	42.1
Fat	2.1
Protein	1.4
Carbohydrate	4.9
Fiber	0.6
Net carbohydrates	4.3
Sugar	2.4
Saturated fat	1.2
Cholesterol (mg)	13.4
Sodium	70
Yield	24 latkes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Squash and apple latkes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a large bowl, combine apple and squash.
2. Transfer to a sieve and press out excess liquid and discard.
3. Return to bowl.
4. Add onion, green onions, cheese, egg, salt and pepper; mix well.
5. Using about 1 tablespoon for each latke, shape into 1 1/2 inch round pancakes.
6. Place cornmeal into a bowl.
7. Dip each latke into cornmeal and cover both sides with cornmeal.
8. Place latkes on parchment lined baking sheets.
9. Bakein preheated 400 F oven for 20 minutes or unil lightly browned.
10. Serve with Maple Dip.
11. MAPLE DIP.
12. In a mixing bowl, combine sour cream, maple syrup and cinnamon; mix well until smooth.
    
    Food tags
    Fruit, Vegetable,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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