Artichoke and sun dried tomato dip (recipe)
| Artichoke and sun dried tomato dip (recipe) | |
|---|---|
| Name | Artichoke & sun dried tomato dip |
| Ingredients | Sun-dried tomato • Water-packed artichoke hearts • Mayonnaise • Plain fat-free yogurt • Cheddar cheese • Parmesan cheese • Cheddar cheese • Tabasco sauce • Worcestershire sauce |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 61.1 |
| Fat | 2.4 |
| Protein | 4.3 |
| Carbohydrate | 6.6 |
| Fiber | 3 |
| Net carbohydrates | 3.6 |
| Sugar | 2.5 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 7.2 |
| Sodium | 141.6 |
| Servings | 12 |
| Yield | 1 Dip |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke and sun dried tomato dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Artichoke and sun dried tomato dip (recipe) image(external)
Recipe instructions
- If your sun dried tomatoes are not already sliced into small pieces, julienne them.
- Rinse & drain your artichoke hearts.
- Remove any hard pieces from the artichoke hearts & dice them.
- Add all ingredients in a large bowl and mix well.
- Place mixture into a large glass or ceramic dish and bakeat 350 F for 20 minutes or until bubbling on the sides. Then broil on high until the top is lightly browned.
- You may serve this as a dip on rye toast points while it is hot or allow to cool and refrigerate until cold and spread it on plain crackers
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Food tags
Vegetable,, Easy, From Scratch
Artichoke and sun dried tomato dip (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
