Delicious artichoke and spinach dip (recipe)
| Delicious artichoke and spinach dip (recipe) | |
|---|---|
| Name | Delicious artichoke and spinach dip |
| Ingredients | Cream cheese • Sour cream • Parmigiano-reggiano cheese • Garlic clove • Dried basil • Artichoke hearts • Frozen chopped spinach • Mozzarella cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 137.9 |
| Fat | 10.8 |
| Protein | 5.1 |
| Carbohydrate | 6.5 |
| Fiber | 3.7 |
| Net carbohydrates | 2.8 |
| Sugar | 1.4 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 33.1 |
| Sodium | 192.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delicious artichoke and spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Delicious artichoke and spinach dip (recipe) details
Recipe instructions
- 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
- 2. In a medium bowl, mix together cream cheese,sour cream and Parmesan cheese, mozzarella cheese, garlic, basil, garlic salt, salt and pepper. Gently stir in artichoke hearts and spinach.
- 3. Transfer the mixture to the prepared baking dish. Top with a sprinkle of mozzarella cheese. Bakein the preheated oven 25 minutes, until bubbly and lightly browned.
- Serve with Pita, tortilla chips or even matzah for passover :)
-
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Food tags
Vegetable,, Easy
Delicious artichoke and spinach dip (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
