Ben's texas quail (recipe)

Ben's texas quail (recipe)
Name	Ben's texas quail
Ingredients	Quail • Honey • Dijon mustard • Pecans
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	130
Fat	8.3
Protein	11
Carbohydrate	2.6
Fiber	0.3
Net carbohydrates	2.3
Sugar	2.3
Saturated fat	2
Cholesterol (mg)	41.4
Sodium	57.4
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ben's texas quail (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Ben's texas quail (recipe) details

Recipe instructions

1. Split quail in half.
2. Mix honey and mustard.
3. Brush quail with glaze.
4. Crush pecans in food processor.
5. Sprinkle pecans on quail.
6. Place in baking dish in 350 degree oven for 45 minutes.
   
   Food tags
   Wild Game, Meat, High Protein,, Easy

Ben's texas quail (recipe) details

Time:
Prep Time in Hours and Mins:1H

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