Ben's texas quail (recipe)
Ben's texas quail (recipe) | |
---|---|
Name | Ben's texas quail |
Ingredients | Quail • Honey • Dijon mustard • Pecans |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 130 |
Fat | 8.3 |
Protein | 11 |
Carbohydrate | 2.6 |
Fiber | 0.3 |
Net carbohydrates | 2.3 |
Sugar | 2.3 |
Saturated fat | 2 |
Cholesterol (mg) | 41.4 |
Sodium | 57.4 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ben's texas quail (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ben's texas quail (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Split quail in half.
- Mix honey and mustard.
- Brush quail with glaze.
- Crush pecans in food processor.
- Sprinkle pecans on quail.
- Place in baking dish in 350 degree oven for 45 minutes.
Food tags
Wild Game, Meat, High Protein,, Easy
Ben's texas quail (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD