Ben's texas quail (recipe)
| Ben's texas quail (recipe) | |
|---|---|
| Name | Ben's texas quail |
| Ingredients | Quail • Honey • Dijon mustard • Pecans |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 130 |
| Fat | 8.3 |
| Protein | 11 |
| Carbohydrate | 2.6 |
| Fiber | 0.3 |
| Net carbohydrates | 2.3 |
| Sugar | 2.3 |
| Saturated fat | 2 |
| Cholesterol (mg) | 41.4 |
| Sodium | 57.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ben's texas quail (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ben's texas quail (recipe) details
Recipe instructions
- Split quail in half.
- Mix honey and mustard.
- Brush quail with glaze.
- Crush pecans in food processor.
- Sprinkle pecans on quail.
- Place in baking dish in 350 degree oven for 45 minutes.
Food tags
Wild Game, Meat, High Protein,, Easy
Ben's texas quail (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
