Basil scented quail (recipe)

Basil scented quail (recipe)
Name	Basil scented quail
Ingredients	Quail • Basil • Lemon • Olive oil • Salt • Feta cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	511.9
Fat	33
Protein	48.6
Carbohydrate	3.7
Fiber	1.1
Net carbohydrates	2.6
Sugar	1.7
Saturated fat	11.9
Cholesterol (mg)	192.4
Sodium	452.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil scented quail (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Basil scented quail (recipe) details
Basil scented quail (recipe) image(external)

Recipe instructions

1. Cut the lemon into quarters, then on each quarter, cut in half crosswise.
2. Take a little of the basil and push into the cavity of the quail, then add the lemon, then add more basil until full, repeat for all birds.
3. Place any remaining basil into the baking dish and place birds on top.
4. Rub the tops of the birds with olive oil.
5. Sprinkle or grind salt over the birds.
6. Roast at 180 degrees celcius for approx 20 minutes.
7. Check for doneness.
8. If nearly done, grill for approx 10 minutes, until golden.
9. Crumble the feta over the top, as much or as little as you like.
   
   Food tags
   Wild Game, Meat, Very Low Carbs, High Protein,

Basil scented quail (recipe) details

Time:
Prep Time in Hours and Mins:45M

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