Georgia quail in gravy (recipe)

From WikiMD's Wellness Encyclopedia

Georgia quail in gravy (recipe)
NameGeorgia quail in gravy
IngredientsQuail Salt Pepper Butter Margarine Bouillon cube Water All-purpose flour Water
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories536.4
Fat37.9
Protein43.5
Carbohydrate3.2
Fiber0.1
Net carbohydrates3.1
Sugar0.2
Saturated fat14.7
Cholesterol (mg)196.3
Sodium642.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Georgia quail in gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Sprinkle quail with salt and pepper.
  2. Brown quail on both sides in butter in a large skillet over medium heat.
  3. Dissolve bouillon cube in boiling water; add to skillet.
  4. Cover, reduce heat and simmer for 40 minutes or until tender.
  5. Remove quail from skillet and set aside.
  6. Measure pan drippings; add water, if necessary to measure one cup.
  7. Combine flour and 2 Tbsp water; gradually add pan drippings.
  8. Cook over low heat, stirring constantly, until thickened and bubbly.
  9. Return quail to skillet; heat thoroughly.
  10. Remove quail to a serving platter, and serve with gravy.

    Food tags
    Poultry, Wild Game, Meat, Weeknight, Stove Top,


Georgia quail in gravy (recipe) details

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Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD