Georgia quail in gravy (recipe)

From WikiMD's Wellness Encyclopedia

Georgia quail in gravy (recipe)
NameGeorgia quail in gravy
IngredientsQuail Salt Pepper Butter Margarine Bouillon cube Water All-purpose flour Water
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories536.4
Fat37.9
Protein43.5
Carbohydrate3.2
Fiber0.1
Net carbohydrates3.1
Sugar0.2
Saturated fat14.7
Cholesterol (mg)196.3
Sodium642.2
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Georgia quail in gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Sprinkle quail with salt and pepper.
  2. Brown quail on both sides in butter in a large skillet over medium heat.
  3. Dissolve bouillon cube in boiling water; add to skillet.
  4. Cover, reduce heat and simmer for 40 minutes or until tender.
  5. Remove quail from skillet and set aside.
  6. Measure pan drippings; add water, if necessary to measure one cup.
  7. Combine flour and 2 Tbsp water; gradually add pan drippings.
  8. Cook over low heat, stirring constantly, until thickened and bubbly.
  9. Return quail to skillet; heat thoroughly.
  10. Remove quail to a serving platter, and serve with gravy.

    Food tags
    Poultry, Wild Game, Meat, Weeknight, Stove Top,


Georgia quail in gravy (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H10M

Similar recipes




Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD