Braised quail (recipe)

Braised quail (recipe)
Name	Braised quail
Ingredients	Quail • Pancetta • Bacon • Sage leaves • Rosemary • Garlic cloves • Olive oil • Rosemary • White wine
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	424
Fat	26.5
Protein	32.2
Carbohydrate	2
Fiber	0
Net carbohydrates	2
Sugar	0.6
Saturated fat	6.5
Cholesterol (mg)	124.3
Sodium	90
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised quail (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Braised quail (recipe) details

Recipe instructions

1. Clean the quail and pat dry.
2. Place a slice of pancetta, a sage and rosemary sprig, and a sliver of garlic.
3. Heat the oil in a large, lidded frying pan and brown the quail all over quickly. Add salt and pepper to taste. Add extra rosemary and sage leaves and the white wine.
4. Put the lid on, turn the heat down to low and cook very slowly adding more wine and chicken stock as needed. Cook until well done.
5. Serve with polenta and a salad of radiccio or rocket if you want to.
   
   Food tags
   Wild Game, Meat, Australian, European, Savory,, Easy, From Scratch

Braised quail (recipe) details

Time:
Prep Time in Hours and Mins:15M

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