Egg croquettes (recipe)

Egg croquettes (recipe)
Name	Egg croquettes
Ingredients	Butter • Flour • Milk • Salt • Paprika • Eggs • Egg
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	146
Fat	11.1
Protein	6.7
Carbohydrate	4.7
Fiber	0.1
Net carbohydrates	4.6
Sugar	0.3
Saturated fat	5.6
Cholesterol (mg)	195.8
Sodium	308.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg croquettes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Peel and chop hard-boiled eggs.
2. Melt butter in a double boiler; add flour and stir until blended.
3. Add milk and seasonings; cook until mixture is thickened.
4. Remove from heat and add hard-cooked eggs.
5. Set aside to cool.
6. Preheat oil to 365 8F.
7. When cold, shape egg mixture into croquettes; roll in cracker crumbs, dip in egg and again in crumbs.
8. Fry in fat until golden (approximately 5 minutes).
   
   Food tags
   Savory,, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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