Ginger compress (recipe)
| Ginger compress (recipe) | |
|---|---|
| Name | Ginger compress |
| Ingredients | Water • Fresh ginger |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 24.9 |
| Yield | 3 Ginger compress |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger compress (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Bring water to a boil.
- While the water is boiling, grate ginger on the side.
- Lower flame to stop boiling.
- Put the grated ginger in a piece of cheesecloth or thin cotton.
- Tie it in a knot.
- Squeeze this ginger sack into the hot water.
- Simmer for 5 minutes.
- DO NOT BOIL.
- Lay a thin towel over the part of your body you are treating{example, lower back for kidneys}.
- Dip another towel in the hot water, squeeze tightly and lay over the thin towel.
- Cover with another dry towel to conserve heat.
- Change the ginger towel when it no longer feels hot.
- Repeat the ginger compress until the skin turns bright pink.
- Do this two to three times a week.
- Note: The ginger water can be used 2- 3 times as long as you don't boil it while re-heating.
Food tags
, Easy
Ginger compress (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
