Ginger compress (recipe)

Ginger compress (recipe)
Name	Ginger compress
Ingredients	Water • Fresh ginger
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	24.9
Yield	3 Ginger compress
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger compress (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Bring water to a boil.
2. While the water is boiling, grate ginger on the side.
3. Lower flame to stop boiling.
4. Put the grated ginger in a piece of cheesecloth or thin cotton.
5. Tie it in a knot.
6. Squeeze this ginger sack into the hot water.
7. Simmer for 5 minutes.
8. DO NOT BOIL.
9. Lay a thin towel over the part of your body you are treating{example, lower back for kidneys}.
10. Dip another towel in the hot water, squeeze tightly and lay over the thin towel.
11. Cover with another dry towel to conserve heat.
12. Change the ginger towel when it no longer feels hot.
13. Repeat the ginger compress until the skin turns bright pink.
14. Do this two to three times a week.
15. Note: The ginger water can be used 2- 3 times as long as you don't boil it while re-heating.
    
    Food tags
    , Easy

Ginger compress (recipe) details

Time:
Prep Time in Hours and Mins:35M

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