Buzz off! (recipe)
| Buzz off! (recipe) | |
|---|---|
| Name | Buzz off! |
| Ingredients | Vegetable shortening • Coconut oil • Olive oil • Distilled water • Mineral water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 7945.1 |
| Fat | 907.2 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 423.7 |
| Cholesterol (mg) | 0 |
| Sodium | 4.5 |
| Yield | 1 square or oblong mold |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buzz off! (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Grease a square or oblong mold.
- Place the fat and base oils in a stainless steel or enamel pot over a low heat.
- Pour the water into a heavy glass or plastic bowl or pitcher.
- Wearing rubber gloves and eye protection, add the sodium hydroxide (caustic soda/lye) to the water and stir until dissolved.
- When the oils have melted, remove them from heat.
- Place one candy thermometer in the oils and one in the caustic solution.
- When both thermometers reach an equal temperature between 120F.
- (49C. and 140F (60C., pour the caustic solution into the oil.
- Stir occasionallly until the mixture reaches trace.
- This should take about 60 minutes.
- Add the essential oils and stir well.
- Pour immediately into the mold and cover with a towel or blanket.
- Leave to set for 24 hours or until the soap reaches a solid consistency.
- Wearing rubber gloves, remove the soap from the mold and cut into bars.
- Cover the soap and leave to cure for four weeks before use.
- Note#1: You may add dried lavender buds that have been ground up to your soap at trace.
- Use about 2 tbls.
- (30g) per lb (454g) soap.
- Note#2: For extra protection, put one part glycerine and four parts water into a spray bottle and add a few drops to these essential oils.
- If you don't have glycerine on hand, use straight vodka as a base instead. If you don't have citonella, lemon grass is equally effective.
Food tags
Weeknight,
Buzz off! (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
