Grilled clams oreganate (recipe)
Grilled clams oreganate (recipe) | |
---|---|
Name | Grilled clams oreganate |
Ingredients | Clams • Garlic cloves • Fresh oregano • Parsley |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 39.7 |
Fat | 1.5 |
Protein | 2.5 |
Carbohydrate | 3.9 |
Fiber | 0.3 |
Net carbohydrates | 3.6 |
Sugar | 0.3 |
Saturated fat | 0.2 |
Cholesterol (mg) | 4.9 |
Sodium | 41.3 |
Yield | 24 clams |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled clams oreganate (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Scrub clams thoroughly and discard any that are not live - hardshell clams close their shells when tapped if they are live.
- Place clams on grill over hot coals.
- In a small skillet combine garlic, oregano, parsley, bread crumbs and oil; stir together to form a crumbly mixture and heat at the edge of the grill while clams are roasting.
- When clam shells open, after about 5 minutes, lift off the top shells using mitts to protect your hands; drop a spoonful of the herbed crumbs on each clam and heat a minute or two.
-
Serve at once.
Food tags
Savory,, Easy
Grilled clams oreganate (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD