Grilled clams oreganate (recipe)

From WikiMD's Wellness Encyclopedia

Grilled clams oreganate (recipe)
NameGrilled clams oreganate
IngredientsClams Garlic cloves Fresh oregano Parsley
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories39.7
Fat1.5
Protein2.5
Carbohydrate3.9
Fiber0.3
Net carbohydrates3.6
Sugar0.3
Saturated fat0.2
Cholesterol (mg)4.9
Sodium41.3
Yield24 clams
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled clams oreganate (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Scrub clams thoroughly and discard any that are not live - hardshell clams close their shells when tapped if they are live.
  2. Place clams on grill over hot coals.
  3. In a small skillet combine garlic, oregano, parsley, bread crumbs and oil; stir together to form a crumbly mixture and heat at the edge of the grill while clams are roasting.
  4. When clam shells open, after about 5 minutes, lift off the top shells using mitts to protect your hands; drop a spoonful of the herbed crumbs on each clam and heat a minute or two.
  5. Serve at once.

    Food tags
    Savory,, Easy


Grilled clams oreganate (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD