Greek chicken souvlaki (recipe)

Greek chicken souvlaki (recipe)
Name	Greek chicken souvlaki
Ingredients	Chicken breasts • Lemons • Olive oil • Garlic cloves • Oregano • Salt • Pepper • Crushed red pepper flakes • Cucumber • Lemon • Lemon juice • Olive oil • Garlic clove • Dill
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.5
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	429.3
Fat	27.8
Protein	38.7
Carbohydrate	6.3
Fiber	1.6
Net carbohydrates	4.7
Sugar	1.6
Saturated fat	6.3
Cholesterol (mg)	116.2
Sodium	232.8
Servings	5
Yield	10 Skewers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek chicken souvlaki (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Greek chicken souvlaki (recipe) image(external)

Recipe instructions

1. Place 8-10 wooden skewers in a shallow pan of water to soak before grilling. Soak 30 minutes.
2. Cut chicken breasts into 1-inch pieces and place in a large bowl. Add 3 tablespoons of fresh lemon juice from one lemon. Add the olive oil, garlic, oregano, 1 1/2 teaspoons salt, and 1/2 teaspoon ground black pepper. Toss and let the chicken marinade for 20-30 minutes.
3. Meanwhile, in a second bowl mix the ingredients for the Tzatziki sauce. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Stir well, then put in refrigerator until ready to serve.
4. Pre-heat the grill to medium heat. Slice the remaining lemons into thin rounds. Slide 7-8 pieces of chicken onto each skewer with a folded lemon slice in between every 2 to 3 chunks. Once all the skewers are ready, grill them for 5 minutes per side, 10 minutes total. Be careful that the wooden skewers are not resting directly on the grill.
5. Break open one chicken chunk to test for doneness.
6. Serve the chicken and the tzatziki sauce for dipping.
   
   Food tags
   < 60 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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