Kicked up chicken fried rice (recipe)

From WikiMD's Wellness Encyclopedia

Kicked up chicken fried rice (recipe)
NameKicked up chicken fried rice
IngredientsBrown and wild rice mix Chicken breast Green onions Mushrooms
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories98.8
Fat6.8
Protein8.2
Carbohydrate1.1
Fiber0.4
Net carbohydrates0.7
Sugar0.5
Saturated fat1.4
Cholesterol (mg)23.2
Sodium24.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kicked up chicken fried rice (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Cut chicken breast into small bite size pieces. Cuts nicely when alittle frozen.
  2. Cut green onions into small slivers.
  3. Cut or chop mushrooms into small pieces.
  4. Heat vegetable oil in pan, I like Woks.
  5. Add chicken and cook until no longer pink.
  6. While chicken is cooking, prepare rice in microwave.
  7. Add onions and mushrooms when chicken is no longer pink, and occasionally stir for 3 minutes.
  8. Add Egg beaters and prepare as if making scrambled eggs.
  9. When eggs are the consistency you like add the rice and cook for an extra 1 minute
  10. )

    Food tags
    Rice, Asian, Brunch, Microwave,, Stove Top, Stir Fry, Easy


Kicked up chicken fried rice (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD