Mediterranean chicken with colman's season and shake (recipe)

Mediterranean chicken with colman's season and shake (recipe)
Name	Mediterranean chicken with colman's season and shake
Ingredients	Skinless chicken breasts • Tomatoes • Zucchini
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	247.6
Fat	5.5
Protein	43.6
Carbohydrate	3.9
Fiber	1.2
Net carbohydrates	2.7
Sugar	2.9
Saturated fat	1.2
Cholesterol (mg)	128
Sodium	238.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean chicken with colman's season and shake (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mediterranean chicken with colman's season and shake (recipe) details

Recipe instructions

1. Preheat oven to 190 8C (fan assisted 170 8C), Gas Mark 5.
2. Tear open top of pack and remove bag. Peel off sticker and unwrap, keeping hold of blue tie to use later. Put all ingredients in bag, adding seasoning from bottom sachet.
3. SHAKE IT Close and tie bag with blue tie, approx 2cm from the opening. Shake gently until evenly coated. Lay bag sideways in a non-heated ovenproof dish, ensuring chicken is evenly spaced.
4. Place dish on low shelf of preheated oven for 40 minutes Ensure enough room for bag to expand when cooking (bag must not touch sides or top of oven). When cooked, cut bag open (attention: hot steam), check meat is fully cooked and pour contents straight into dish to serve
5. )
   
   Food tags
   Southwest Asia (middle East),, Easy

Mediterranean chicken with colman's season and shake (recipe) details

Time:
Prep Time in Hours and Mins:50M

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