Nit'ir qibe spiced butter (recipe)
Nit'ir qibe spiced butter (recipe) | |
---|---|
Name | Nit'ir qibe (spiced butter) |
Ingredients | Unsalted butter • Red onion • Garlic clove • Ginger • Fenugreek seeds • Ground cumin • Cardamom seed • Dried oregano • Ground turmeric • Basil leaves |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 142.9 |
Fat | 15.5 |
Protein | 0.5 |
Carbohydrate | 1.5 |
Fiber | 0.5 |
Net carbohydrates | 1 |
Sugar | 0.1 |
Saturated fat | 9.7 |
Cholesterol (mg) | 40.7 |
Sodium | 2.8 |
Yield | 6 TBLS |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nit'ir qibe spiced butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Melt the butter in a medium saucepan over low heat, stirring frequently. As foam rises to the top, skim and discard it. Continue cooking, without letting the butter brown, until no more foam appears. Add the onion, garlic, ginger, fenugreek, cumin, cardamom, oregano, turmeric, and basil and continue cooking for 15 minutes, stirring occasionally.
- Remove from the heat and let stand until the spices settle. Strain through a fine-mesh sieve before using.
- Store in the refrigerator in a tightly covered container for up to 3 weeks
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Food tags
African,, Easy
Nit'ir qibe spiced butter (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD