Pan-seared opakapaka with macadamia nut pesto (recipe)

Pan-seared opakapaka with macadamia nut pesto (recipe)
Name	Pan-seared opakapaka with macadamia nut pesto
Ingredients	Kosher salt • Fresh ground black pepper • Olive oil • Garlic cloves • Parmesan cheese • Fresh basil leaf • Olive oil
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	381.7
Fat	40.3
Protein	4.2
Carbohydrate	3.9
Fiber	1.5
Net carbohydrates	2.4
Sugar	0.8
Saturated fat	6.6
Cholesterol (mg)	5.5
Sodium	97.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Pan-seared opakapaka with macadamia nut pesto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pan-seared opakapaka with macadamia nut pesto (recipe) details

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Pan-seared opakapaka with macadamia nut pesto (recipe)

1. Heat a saute pan with a tablespoon of olive oil.
2. Season fish fillets with Kosher salt and fresh pepper; cook until golden brown, turn and put into hot oven.
3. In a food processor or blender container, combine garlic, nuts, cheese, basil leaves and olive oil; pulse to make pesto.
4. Season with salt and pepper to taste.
5. Remove fillets from oven and coat with pesto.
6. Place under broiler for 1 to 3 minutes.
7. Serve on rice with vegetables of choice.
   
   Food tags
   < 30 Mins"

Pan-seared opakapaka with macadamia nut pesto (recipe) details

Time:
Prep Time in Hours and Mins:18M

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