Sauteed onaga with creamy curry sauce (recipe)

Sauteed onaga with creamy curry sauce (recipe)
Name	Sauteed onaga with creamy curry sauce
Ingredients	Olive oil • Onion • Garlic • Celery • Green chili pepper • Turmeric • Curry powder • Garam masala • Tomatoes • Cilantro • Lemon juice
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	606.8
Fat	40.1
Protein	54.2
Carbohydrate	6.2
Fiber	1.3
Net carbohydrates	4.9
Sugar	1.8
Saturated fat	17.6
Cholesterol (mg)	206.6
Sodium	236.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed onaga with creamy curry sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. To prepare the curry sauce:.
2. In a saucepan, sweat garlic and ginger in butter.
3. Add onion, celery and chili.
4. Sweat.
5. Add turmeric, curry powder, coriander and garam masala.
6. Add clam juice, bring to a simmer.
7. Add tomatoes.
8. Reduce to a syrup, then add cream and bring to a boil.
9. Season to taste, remove from heat when cooked.
10. Add cilantro and lemon juice to finish.
11. Set aside.
12. To cook the onaga fish:.
13. Cut into 4 8 ounce pieces.
14. Season both sides of the fillets with salt and pepper.
15. Preheat frying pan with olive oil and cook the fillets from 3-5 minutes.
16. To finish the plate:.
17. Preheat 4 dinner plates.
18. Pour equal amounts of sauce on each plate.
19. Place the fillet in the center of each plate.
20. Serve immediately.
    
    Food tags
    < 60 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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