Sauteed onaga with creamy curry sauce (recipe)
| Sauteed onaga with creamy curry sauce (recipe) | |
|---|---|
| Name | Sauteed onaga with creamy curry sauce |
| Ingredients | Olive oil • Onion • Garlic • Celery • Green chili pepper • Turmeric • Curry powder • Garam masala • Tomatoes • Cilantro • Lemon juice |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 606.8 |
| Fat | 40.1 |
| Protein | 54.2 |
| Carbohydrate | 6.2 |
| Fiber | 1.3 |
| Net carbohydrates | 4.9 |
| Sugar | 1.8 |
| Saturated fat | 17.6 |
| Cholesterol (mg) | 206.6 |
| Sodium | 236.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed onaga with creamy curry sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- To prepare the curry sauce:.
- In a saucepan, sweat garlic and ginger in butter.
- Add onion, celery and chili.
- Sweat.
- Add turmeric, curry powder, coriander and garam masala.
- Add clam juice, bring to a simmer.
- Add tomatoes.
- Reduce to a syrup, then add cream and bring to a boil.
- Season to taste, remove from heat when cooked.
- Add cilantro and lemon juice to finish.
- Set aside.
- To cook the onaga fish:.
- Cut into 4 8 ounce pieces.
- Season both sides of the fillets with salt and pepper.
- Preheat frying pan with olive oil and cook the fillets from 3-5 minutes.
- To finish the plate:.
- Preheat 4 dinner plates.
- Pour equal amounts of sauce on each plate.
- Place the fillet in the center of each plate.
- Serve immediately.
Food tags
< 60 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
