Pork medallions with cherry sauce (recipe)
| Pork medallions with cherry sauce (recipe) | |
|---|---|
| Name | Pork medallions with cherry sauce |
| Ingredients | Salt • Pepper • Olive oil • Shallots • Low sodium chicken broth • Dried tart cherry |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 238.6 |
| Fat | 11.3 |
| Protein | 30.2 |
| Carbohydrate | 2.6 |
| Fiber | 0.2 |
| Net carbohydrates | 2.4 |
| Sugar | 0.9 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 93.6 |
| Sodium | 374.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork medallions with cherry sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pork medallions with cherry sauce (recipe) details
Pork medallions with cherry sauce (recipe) image(external)
Recipe instructions
- Season the pork medallions with 1/4 teaspoon of salt and pepper.
- Heat 2 teaspoons oil in a large nonstick skillet over a medium-high heat and cook the meat until there is just a slight blush in the center about 3 minutes per side.
- Transfer the meat to a plate and tent with foil.
- Add the remaining teaspoon of oil and the shallots to the pan and saute until they begin to soften, about 1 minute.
- Add the chicken broth, balsamic vinegar, the remaining 1/4 teaspoon of salt and the cherries and cook until the liquid is reduced by half, about 4 minutes.
- Season with salt and pepper, to taste.
- Pour the sauce over the pork medallions and serve.
Food tags
Pork, Fruit, Vegetable, Meat,
Pork medallions with cherry sauce (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
