Rice and lentil salad with orange and dried cherries (recipe)
| Rice and lentil salad with orange and dried cherries (recipe) | |
|---|---|
| Name | Rice and lentil salad with orange and dried cherries |
| Ingredients | Water • Long-grain rice • Salt • Green lentil • Shallot • Red wine vinegar • Fresh lemon juice • Orange • Dried cherries • Currants • Olive oil • Fresh flat-leaf parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rice and lentil salad with orange and dried cherries (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Boil water, rice, and salt in a 1 1/2-quart heavy saucepan, uncovered and undisturbed, until steam holes appear and surface looks dry, about 8 minutes.
- Reduce heat to very low and cook, covered and undisturbed, 15 minutes more.
- While rice cooks, simmer lentils in water to cover by 2 inches 18 to 20 minutes, or until just tender, then drain.
- Stir together shallot, vinegar, and lemon juice and let stand.
- Finely grate zest from orange and cut away remaining peel and pith.
- Cut sections free from membranes and cut sections into 1/2-inch pieces. Toss warm rice with lentils, shallot mixture, orange, zest, cherries, oil, and parsley and season with salt and pepper.
-
Serve warm or at room temperature.
Food tags
Long Grain Rice, Rice, Lentil, Beans, Fruit, Brunch,, Inexpensive
Rice and lentil salad with orange and dried cherries (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
