Rice and lentil salad with orange and dried cherries (recipe)

Rice and lentil salad with orange and dried cherries (recipe)
Name	Rice and lentil salad with orange and dried cherries
Ingredients	Water • Long-grain rice • Salt • Green lentil • Shallot • Red wine vinegar • Fresh lemon juice • Orange • Dried cherries • Currants • Olive oil • Fresh flat-leaf parsley
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Rice and lentil salad with orange and dried cherries (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

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Rice and lentil salad with orange and dried cherries (recipe)

1. Boil water, rice, and salt in a 1 1/2-quart heavy saucepan, uncovered and undisturbed, until steam holes appear and surface looks dry, about 8 minutes.
2. Reduce heat to very low and cook, covered and undisturbed, 15 minutes more.
3. While rice cooks, simmer lentils in water to cover by 2 inches 18 to 20 minutes, or until just tender, then drain.
4. Stir together shallot, vinegar, and lemon juice and let stand.
5. Finely grate zest from orange and cut away remaining peel and pith.
6. Cut sections free from membranes and cut sections into 1/2-inch pieces. Toss warm rice with lentils, shallot mixture, orange, zest, cherries, oil, and parsley and season with salt and pepper.

7. Serve warm or at room temperature.
   
   

   Food tags
   Long Grain Rice, Rice, Lentil, Beans, Fruit, Brunch,, Inexpensive

Rice and lentil salad with orange and dried cherries (recipe) details

Time:
Prep Time in Hours and Mins:35M

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