Summer herb dip german (recipe)

Summer herb dip german (recipe)
Name	Summer herb dip (german)
Ingredients	Quark • Low-fat yogurt • Garlic clove • Green onions • Fresh parsley • Fresh dill • Of fresh mint • Cumin • Lemon juice
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	19.6
Fat	0.4
Protein	1.5
Carbohydrate	2.7
Fiber	0.4
Net carbohydrates	2.3
Sugar	1.8
Saturated fat	0.2
Cholesterol (mg)	1.4
Sodium	19.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Summer herb dip german (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Summer herb dip german (recipe) details
Summer herb dip german (recipe) image(external)

Recipe instructions

1. Mix quark & yogurt in a mixing bowl. Add next 7 ingredients (garlic thru lemon juice).
2. Mix well, taste & season w/salt & pepper to pers pref. Chill in refrigerator for at least 2 hrs b4 serving.
3. NOTE #1: I confess I have not used Quark as an ingredient & do not know if I can get it here in Iceland. However, Roz said \Quark makes a quick light dip & has fewer calories than richer cream cheese.\ Taking this cue from her, my assumption is cream cheese may be used as an alternative to quark.
4. NOTE #2: As written the recipe offered a choice of using single cream OR low-fat yogurt. I opted for the latter, but the former may be your choice. Feel free. :-).
   
   Food tags
   European, Summer,, No Cook, Beginner Cook, Easy

Summer herb dip german (recipe) details

Time:
Prep Time in Hours and Mins:10M

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