Summer herb dip german (recipe)
| Summer herb dip german (recipe) | |
|---|---|
| Name | Summer herb dip (german) |
| Ingredients | Quark • Low-fat yogurt • Garlic clove • Green onions • Fresh parsley • Fresh dill • Of fresh mint • Cumin • Lemon juice |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 19.6 |
| Fat | 0.4 |
| Protein | 1.5 |
| Carbohydrate | 2.7 |
| Fiber | 0.4 |
| Net carbohydrates | 2.3 |
| Sugar | 1.8 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 1.4 |
| Sodium | 19.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Summer herb dip german (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Summer herb dip german (recipe) details
Summer herb dip german (recipe) image(external)
Recipe instructions
- Mix quark & yogurt in a mixing bowl. Add next 7 ingredients (garlic thru lemon juice).
- Mix well, taste & season w/salt & pepper to pers pref. Chill in refrigerator for at least 2 hrs b4 serving.
- NOTE #1: I confess I have not used Quark as an ingredient & do not know if I can get it here in Iceland. However, Roz said \Quark makes a quick light dip & has fewer calories than richer cream cheese.\ Taking this cue from her, my assumption is cream cheese may be used as an alternative to quark.
-
NOTE #2: As written the recipe offered a choice of using single cream OR low-fat yogurt. I opted for the latter, but the former may be your choice. Feel free. :-).
Food tags
European, Summer,, No Cook, Beginner Cook, Easy
Summer herb dip german (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
