Spaetzle gluten free (recipe)

Spaetzle gluten free (recipe)
Name	Spaetzle (gluten free)
Ingredients	Nutmeg • Salt • White pepper • Dried parsley • Xanthan gum • Eggs • Milk
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	89.4
Fat	5.4
Protein	5.9
Carbohydrate	4.2
Fiber	0.1
Net carbohydrates	4.1
Sugar	0.1
Saturated fat	2.7
Cholesterol (mg)	104.4
Sodium	269.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spaetzle gluten free (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spaetzle gluten free (recipe) image(external)

Recipe instructions

1. Mix all the dry ingredients together.
2. Whisk together the eggs and milk until well blended.
3. Add the moist to the dry and whisk together until smooth and lump free.
4. Cover with saran and let rest 5 minutes. The dough will be quite thick.
5. Set the spaetzle maker over a pot of lightly salted boiling water.
6. Place the batter in the spaetzle maker, slide back and forth to force the batter through the holes.
7. After the spaetzle float to the top, let simmer a minute or two, then remove with a strainer.
8. Place the noodles into a colander and rinse with cold water.
9. Add just a touch of canola oil to the noodles to prevent them from sticking together.
10. Cover with saran and refrigerate until service time.
11. Saute portions needed in butter until hot and lightly browned. Serve immediately.
12. Unused portion can be frozen for future use.
13. Check out our website ourfavoriteglutenfreerecipes.info for more \delicious recipes missing the gluten but not the flavor\.
    
    Food tags
    European, Free Of...,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:30M

Similar recipes

▼ German keto recipes

  Bavarian liverwurst dip (recipe)

  Classic perogies (recipe)

  Cod with onions and chives kabeljau mit schnittlauch zwiebeln (recipe)

  Creamy sauerkraut (recipe)

  Dijon mustard marinade for grilled fish (recipe)

  German noodle salad (recipe)

  German/bavarian chopped green salad mit borretsch (recipe)

  Honey mustard pretzels (recipe)

  Kraut kuchen (recipe)

  Lebkuchengewürz german gingerbread spice (recipe)

  Light dill salmon mousse (recipe)

  Oxtail soup (recipe)

  Sauerkraut soup pittsburgh (recipe)

  Savoy cabbage in cream (recipe)

  Schnitzel (recipe)

  Siegerlander kasesuppe (recipe)

  Spaetzle gluten free (recipe)

  Spaetzle noodles (recipe)

  Stuffed cabbage charlemagne krauterroulade karl der grosse (recipe)

  Summer herb dip german (recipe)

Resources

• Videos

• Pins

"