Spaetzle gluten free (recipe)
| Spaetzle gluten free (recipe) | |
|---|---|
| Name | Spaetzle (gluten free) |
| Ingredients | Nutmeg • Salt • White pepper • Dried parsley • Xanthan gum • Eggs • Milk |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 89.4 |
| Fat | 5.4 |
| Protein | 5.9 |
| Carbohydrate | 4.2 |
| Fiber | 0.1 |
| Net carbohydrates | 4.1 |
| Sugar | 0.1 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 104.4 |
| Sodium | 269.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spaetzle gluten free (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spaetzle gluten free (recipe) image(external)
Recipe instructions
- Mix all the dry ingredients together.
- Whisk together the eggs and milk until well blended.
- Add the moist to the dry and whisk together until smooth and lump free.
- Cover with saran and let rest 5 minutes. The dough will be quite thick.
- Set the spaetzle maker over a pot of lightly salted boiling water.
- Place the batter in the spaetzle maker, slide back and forth to force the batter through the holes.
- After the spaetzle float to the top, let simmer a minute or two, then remove with a strainer.
- Place the noodles into a colander and rinse with cold water.
- Add just a touch of canola oil to the noodles to prevent them from sticking together.
- Cover with saran and refrigerate until service time.
- Saute portions needed in butter until hot and lightly browned. Serve immediately.
- Unused portion can be frozen for future use.
- Check out our website ourfavoriteglutenfreerecipes.info for more \delicious recipes missing the gluten but not the flavor\.
Food tags
European, Free Of...,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
