Oxtail soup (recipe)

Oxtail soup (recipe)
Name	Oxtail soup
Ingredients	Onion • Salt • Water • Parsley • Peppercorns • Celery • Carrot • Tomatoes • Bay leaf • Unbleached flour • Thyme • Madeira wine • Butter • Margarine
Cooktime (in hours)	5.5
Preptime (in hours)	0.25
Totaltime (in hours)	5.75
Keto friendliness	Keto friendly
Calories	88
Fat	6.6
Protein	0.8
Carbohydrate	5.3
Fiber	1.2
Net carbohydrates	4.1
Sugar	2.1
Saturated fat	1.8
Cholesterol (mg)	5.1
Sodium	438.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oxtail soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a 4-quart Dutch Oven brown oxtail and onion in hot oil for several minutes.
2. Add water, salt and peppercorns; simmer uncovered for about 2 hours.
3. Cover and continue to simmer for 3 additional hours.
4. Add the parsley, carrots, celery, bay leaf, tomatoes, and thyme; continue simmering for 30 minutes longer or until the vegetables are tender.
5. Strain stock and refrigerate for an hour or more.
6. In a blender puree the edible meat and vegetables and reserve.
7. Remove fat from top of stock and reheat.
8. In a large, dry frypan brown flour over high heat.
9. Cool slightly.
10. Add the butter or margarine, blend.
11. A little at a time, add the stock and vegetables.
12. Correct seasoning and add madeira just before serving.
    
    Food tags
    European, Weeknight

Keto-meter rating

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Time:
Prep Time in Hours and Mins:5H45M

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