Swedish grilled kebabs (recipe)
| Swedish grilled kebabs (recipe) | |
|---|---|
| Name | Swedish grilled kebabs |
| Ingredients | Boneless chicken breasts • Salt • Fresh coarse ground black pepper • Vodka • Lemon juice • Olive oil • Bay leaf • Thyme |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 12 |
| Totaltime (in hours) | 12.2 |
| Keto friendliness | Keto friendly |
| Calories | 410.9 |
| Fat | 23.5 |
| Protein | 30.4 |
| Carbohydrate | 2.7 |
| Fiber | 0.1 |
| Net carbohydrates | 2.6 |
| Sugar | 0.7 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 92.8 |
| Sodium | 92.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Swedish grilled kebabs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Swedish grilled kebabs (recipe) details
Swedish grilled kebabs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Skin the chicken and cut off all visible fat.
- Cut each breast into 6-8 pieces.
- Season w salt& pepper.
- Mix ingredients for marinade, add chicken and marinate several hours or over night.
- Arrange chicken on skewers, alternating with veggies of your choice.
- Cherry tomatoes, quartered red onions, thick slices of lemon, large pieces of green pepper, mushrooms or summer squash may be used.
- Broil on charcoal fire 4 minutes on each side.
- Garnish w bay leaves.
- Marinade can be boiled down and spooned over chicken when done
-
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Food tags
Scandinavian, European, Very Low Carbs, Potluck, Summer, Weeknight
Swedish grilled kebabs (recipe) details
Time:
Prep Time in Hours and Mins:12H12M
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