Bergens fiskesuppe bergen fish soup (recipe)

Bergens fiskesuppe bergen fish soup (recipe)
Name	Bergens fiskesuppe (bergen fish soup)
Ingredients	Norwegian Fish Stock • Carrot • Parsnip • Leek • Fresh parsley • Sour cream
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	138.6
Fat	4.3
Protein	20.4
Carbohydrate	3.4
Fiber	0.8
Net carbohydrates	2.6
Sugar	1.1
Saturated fat	1.2
Cholesterol (mg)	94.7
Sodium	427.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bergens fiskesuppe bergen fish soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Bergens fiskesuppe bergen fish soup (recipe) details

Recipe instructions

1. In a large stockpot, combine stock, carrots, parsnips and fish. Bring to a boil over medium-high heat. As soon as the soup reaches the boil, lower the heat and simmer uncovered for about 10 minutes.
2. Add the leeks and simmer 2 or 3 minutes longer. Remove from heat, lift out the fish with a slotted spoon and set aside on a platter.
3. In a small bowl, beat egg yolks with a wire whisk; then beat in about 1/2 cup of hot soup, 1 tablespoon at a time. Pour this back into the soup in a thin stream, beating continuously with a wire whisk.
4. With a fork, separate the fish into flakes and add it to the soup. Season with salt and pepper and reheat, but do not let the soup boil.
5. To serve, ladle the soup into individual bowls and spinkle with chopped parsley. If desired, garnish each serving with 1 tablespoon sour cream.
   
   Food tags
   Scandinavian, European, Very Low Carbs, Healthy,

Bergens fiskesuppe bergen fish soup (recipe) details

Time:
Prep Time in Hours and Mins:30M

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