Salmon, scallop and mussel soup (recipe)
| Salmon, scallop and mussel soup (recipe) | |
|---|---|
| Name | Salmon, scallop and mussel soup |
| Ingredients | Salmon fillets • Scallops • Dill • Mussels |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 442 |
| Fat | 30.8 |
| Protein | 35.5 |
| Carbohydrate | 4.5 |
| Fiber | 0 |
| Net carbohydrates | 4.5 |
| Sugar | 0.1 |
| Saturated fat | 16.1 |
| Cholesterol (mg) | 155.9 |
| Sodium | 657.1 |
| Servings | 4 |
| Yield | 4 bowls seafood soup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon, scallop and mussel soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Pour fish stock into a large saucepan and bring to the boil before turning down to a simmer.
- Cut the salmon into 3-4cm cubes and lower into the stock.
- Add the scallops, chopped dill and the mussels.
- The second the mussels have opened, add the cream, season the soup with salt and pepper, then ladle into warm bowls.
- Sprinkle over some dill for presentation.
Food tags
Scandinavian, European, Very Low Carbs, Free Of..., Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
