Calamar salteado al rancho de la luna sautéed squid a la (recipe)

Calamar salteado al rancho de la luna sautéed squid a la (recipe)
Name	Calamar salteado al rancho de la luna (sautéed squid a la
Ingredients	Squid • Spanish olive oil • Garlic cloves • Limes • Juice of • Cilantro • Lemon mint • Sea salt • Ground pepper • Fresh spinach leaves
Cooktime (in hours)	0.016666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.266666667
Keto friendliness	Keto friendly
Calories	70.8
Fat	6.7
Protein	0.4
Carbohydrate	3.2
Fiber	0.2
Net carbohydrates	3
Sugar	0.4
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	2.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Calamar salteado al rancho de la luna sautéed squid a la (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

May also be served on a bed of wild rice cooked with chicken stock.
If not already cleaned, clean the squid.
Place 3 1 1/2- 2 inch cuts across the bodies and cut the them lengthwise into in 2 or 3 strips.
Combine the lime (or lemon), olive oil, garlic, cilantro, lemon mint (if used), salt and pepper and add to squid.
Marinate refrigerated for 2 hours.
Preheat a wok, or frying pan over high heat.
Cook the squid for 25 seconds on each side.
Serve on a bed of fresh spinach leaves or green leaf of your choice
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Food tags
No Shell Fish, Caribbean,, Easy

Calamar salteado al rancho de la luna sautéed squid a la (recipe) details

Time:
Prep Time in Hours and Mins:16M

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