Calamar salteado al rancho de la luna sautéed squid a la (recipe)
| Calamar salteado al rancho de la luna sautéed squid a la (recipe) | |
|---|---|
| Name | Calamar salteado al rancho de la luna (sautéed squid a la |
| Ingredients | Squid • Spanish olive oil • Garlic cloves • Limes • Juice of • Cilantro • Lemon mint • Sea salt • Ground pepper • Fresh spinach leaves |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 70.8 |
| Fat | 6.7 |
| Protein | 0.4 |
| Carbohydrate | 3.2 |
| Fiber | 0.2 |
| Net carbohydrates | 3 |
| Sugar | 0.4 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 2.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Calamar salteado al rancho de la luna sautéed squid a la (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- May also be served on a bed of wild rice cooked with chicken stock.
- If not already cleaned, clean the squid.
- Place 3 1 1/2- 2 inch cuts across the bodies and cut the them lengthwise into in 2 or 3 strips.
- Combine the lime (or lemon), olive oil, garlic, cilantro, lemon mint (if used), salt and pepper and add to squid.
- Marinate refrigerated for 2 hours.
- Preheat a wok, or frying pan over high heat.
- Cook the squid for 25 seconds on each side.
- Serve on a bed of fresh spinach leaves or green leaf of your choice
-
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Food tags
No Shell Fish, Caribbean,, Easy
Calamar salteado al rancho de la luna sautéed squid a la (recipe) details
Time:
Prep Time in Hours and Mins:16M
"
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Contributors: Prab R. Tumpati, MD
