Parmesan crusted calamari kebabs (recipe)

Parmesan crusted calamari kebabs (recipe)
Name	Parmesan crusted calamari kebabs
Ingredients	Parmesan cheese • Olive oil • Panko breadcrumbs • Salt • Pepper
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.316666667
Keto friendliness	Keto friendly
Calories	22.3
Fat	1.5
Protein	1.6
Carbohydrate	0.6
Fiber	0
Net carbohydrates	0.6
Sugar	0.1
Saturated fat	0.4
Cholesterol (mg)	13.2
Sodium	71.8
Yield	30 Kebabs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan crusted calamari kebabs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Slice tubes in half lengthwise. Thread onto skewers. Combine cheese and next 4 ingredients in a shallow dish. Brush egg white lightly over squid. Dredge squid into breadcrumb mixture.
2. Place skewers on a lightly greased rack in a broiler pan. Broil calamari 5 1/2 inches from heat 2 to 4 minutes or until golden.
3. Serve warm with Roasted Red Bell Pepper and Basil Sauce or sauce of choice.
   
   Food tags
   No Shell Fish, Very Low Carbs,, Easy

Parmesan crusted calamari kebabs (recipe) details:

Time:
Prep Time in Hours and Mins:19M

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