Salt and pepper calamari bites (recipe)

Salt and pepper calamari bites (recipe)
Name	Salt and pepper calamari bites
Ingredients	Canola oil • Sea salt • White pepper • Lemons
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	794
Fat	82.7
Protein	10.1
Carbohydrate	5.4
Fiber	0.5
Net carbohydrates	4.9
Sugar	0.4
Saturated fat	6.3
Cholesterol (mg)	145.9
Sodium	173.2
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salt and pepper calamari bites (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

Pour the oil into a large saucepan and place a thermometer (for deep frying) in the oil, making sure it does not touch the bottom of the pan and heat of medium until the temperature reaches 180 8C.
Clean calamari till you only have the tubes left and then halve lengthways and score inner flesh in a crisscross pattern, then cut into 5cm pieces.
Meanwhile line a large tray with paper town and put the rice flour, salt and pepper in a large shallow dish and stir well.
Coat half the calamari pieces in the flour mixture, shaking off any excess.
Carefully add to the hot oil and cook for 30 seconds or until the calamari is light golden brown and transfer to the tray, repeat with the remaining calamari pieces.
Insert toothpicks into the calamari pieces to serve with the lemon wedges.

Food tags
No Shell Fish, Free Of...,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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