Contemporary duck (recipe)
Contemporary duck (recipe) | |
---|---|
Name | Contemporary duck |
Ingredients | Ducklings • Rose wine |
Cooktime (in hours) | 2.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 2.25 |
Keto friendliness | Keto friendly |
Calories | 1171.6 |
Fat | 61.8 |
Protein | 139.4 |
Carbohydrate | 3.1 |
Fiber | 0.3 |
Net carbohydrates | 2.8 |
Sugar | 1 |
Saturated fat | 16.6 |
Cholesterol (mg) | 772 |
Sodium | 869 |
Servings | 8 |
Reviewaggregate |
{{
|= use 1 duck and cut onion soup mix by 1/2, I perfer to use the same amount of wine, instead of cutting the amount in half. Posted in reply to a message board request for duck recipes.-->
Contemporary duck (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Contemporary duck (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Contemporary duck (recipe) details
Recipe instructions
- Place duckling quarters on rack in shallow roasting pan.
- Roast at 425 8F for about 30 minutes, or until browned.
- Remove from oven; remove ducks and rack.
- Drain fat from bottom of pan.
- Place duck quarters skin side up in pan.
- Sprinkle onion soup mix evenly over ducklings and baste with wine.
- Cover pan tightly with heavy foil; and bakeat 325 8F for 1 hour 15 minutes.
- Remove foil and bakefor an additional 20 minutes.
Food tags
Duck, Poultry, Meat, Very Low Carbs, High Protein, Weeknight, Oven,, Easy
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