Roast duck ala babychops (recipe)
| Roast duck ala babychops (recipe) | |
|---|---|
| Name | Roast duck ala babychops |
| Ingredients | Duck • Thyme • Sage • Allspice • Kosher salt • Butter |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 5.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 1690.2 |
| Fat | 170.8 |
| Protein | 37 |
| Carbohydrate | 0.7 |
| Fiber | 0.3 |
| Net carbohydrates | 0.4 |
| Sugar | 0 |
| Saturated fat | 71.1 |
| Cholesterol (mg) | 362.9 |
| Sodium | 963.1 |
| Servings | 4 |
| Yield | 1 roast duck |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast duck ala babychops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 210.
- Soften butter then blend in spices and return to fridge until firm. You can go the lazy route & substitute 2 tbsp McCormick's French Roasting Rub for the spices if you like - an equally enticing blend.
- Remove & set aside orange sauce packet (comes in duck cavity), you'll use this later.
- Pat duck dry & place breast up in roasting pan.
- Slather duck with butter mixture & pop in the oven. Roast until juices from thigh joint run clear. This will take a while. Baste with juices from bottom of pan when you think about it. The aroma will fill your home & drive everyone crazy ~ it's the longest 4 or 5 hours you'll ever endure as this smells SO GOOD --
- The cool thing about the butter paste is that it will not melt off your duck as regular pats of butter would.
- If you'd like a little extra flavor heat the orange sauce packet in some boiling water & use as a dipping sauce.
- If there's any duck left (I seriously doubt this) you can add to a nice salad next day for lunch.
Food tags
Duck, Poultry, Meat, Very Low Carbs
Roast duck ala babychops (recipe) details:
Time:
Prep Time in Hours and Mins:5H5M
"
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Contributors: Prab R. Tumpati, MD
