Sam choy's award-winning roast duck (recipe)
| Sam choy's award-winning roast duck (recipe) | |
|---|---|
| Name | Sam choy's award-winning roast duck |
| Ingredients | Ducks • Soy sauce • Salt • Garlic powder • Paprika • White pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 444.9 |
| Fat | 39.7 |
| Protein | 17.6 |
| Carbohydrate | 4.7 |
| Fiber | 1.3 |
| Net carbohydrates | 3.4 |
| Sugar | 1.1 |
| Saturated fat | 13.2 |
| Cholesterol (mg) | 76 |
| Sodium | 4824.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sam choy's award-winning roast duck (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Remove wing tips, neck flap, tail end, excess fat, and drumstick knuckles.
- Rinse both ducks.
- Place in a dish, and pour shoyu (soy sauce) over them.
- Roll the ducks in the shoyu and let sit for about 10 minutes.
- Keep rolling in the shoyu every 3 to 4 minutes.
- Preheat oven to 450 ?F.
- Mix all dry ingredients.
- Place ducks breast side up on roasting rack in a roasting pan and sprinkle thoroughly with marinade.
- Put a little marinade inside cavities.
- Roast in 450 ?F oven for 30 minutes.
- Reduce heat to 325 ?F.
- Cook for 1 hour, or until meat thermometer registers an internal temperature of 170 ?F to 175 ?F.
- No basting is required.
- Serve with steamed rice.
Food tags
Duck, Poultry, Meat, Very Low Carbs,
Sam choy's award-winning roast duck (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
