Duck confit in an oven bag (recipe)

Duck confit in an oven bag (recipe)
Name	Duck confit in an oven bag
Ingredients	Kosher salt • Garlic clove • Fresh thyme • Ground allspice • Bay leaf • Duck • All-purpose flour
Cooktime (in hours)	2.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	2.833333333
Keto friendliness	Keto friendly
Calories	2304.2
Fat	223.3
Protein	65.6
Carbohydrate	2.5
Fiber	0.3
Net carbohydrates	2.2
Sugar	0
Saturated fat	75
Cholesterol (mg)	431.3
Sodium	2974.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Duck confit in an oven bag (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Duck confit in an oven bag (recipe) details

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Duck confit in an oven bag (recipe)

1. Combine salt, garlic, thyme, allspice, and bay leaf in a small bowl.
2. Rub over the meaty sides of the duck (where the cuts are),.
3. Place in a plastic bag, remove as much air as possible, and marinate in the refrigerator 12 to 24 hours.
4. Preheat oven to 300 degrees F; spray inside of an oven cooking bag with vegetable spray and add flour.
5. Rub some of the marinade off of the duck pieces with paper towels and add duck to the bag in a single layer; Cut a few holes in the bag, according to manufacturer's instructions.
6. Place bag in a baking dish and cook until duck is tender, about 2 1/2 hours; set aside until cool enough to handle.
7. Heat a large skillet over medium high heat; place duck, skin side down, in skillet and cook until skin is crispy and the meat is heated through, about 3 to 4 minutes.
8. Serve.
   
   Food tags
   Duck, Poultry, Meat, Very Low Carbs,

Duck confit in an oven bag (recipe) details

Time:
Prep Time in Hours and Mins:2H50M

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