Duck confit in an oven bag (recipe)
| Duck confit in an oven bag (recipe) | |
|---|---|
| Name | Duck confit in an oven bag |
| Ingredients | Kosher salt • Garlic clove • Fresh thyme • Ground allspice • Bay leaf • Duck • All-purpose flour |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 2304.2 |
| Fat | 223.3 |
| Protein | 65.6 |
| Carbohydrate | 2.5 |
| Fiber | 0.3 |
| Net carbohydrates | 2.2 |
| Sugar | 0 |
| Saturated fat | 75 |
| Cholesterol (mg) | 431.3 |
| Sodium | 2974.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Duck confit in an oven bag (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Duck confit in an oven bag (recipe) details
Recipe instructions
- Combine salt, garlic, thyme, allspice, and bay leaf in a small bowl.
- Rub over the meaty sides of the duck (where the cuts are),.
- Place in a plastic bag, remove as much air as possible, and marinate in the refrigerator 12 to 24 hours.
- Preheat oven to 300 degrees F; spray inside of an oven cooking bag with vegetable spray and add flour.
- Rub some of the marinade off of the duck pieces with paper towels and add duck to the bag in a single layer; Cut a few holes in the bag, according to manufacturer's instructions.
- Place bag in a baking dish and cook until duck is tender, about 2 1/2 hours; set aside until cool enough to handle.
- Heat a large skillet over medium high heat; place duck, skin side down, in skillet and cook until skin is crispy and the meat is heated through, about 3 to 4 minutes.
- Serve.
Food tags
Duck, Poultry, Meat, Very Low Carbs,
Duck confit in an oven bag (recipe) details
Time:
Prep Time in Hours and Mins:2H50M
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Contributors: Prab R. Tumpati, MD
