Delightful cod in the microwave (recipe)

Delightful cod in the microwave (recipe)
Name	Delightful cod in the microwave
Ingredients	Cod fish fillet • Chopped tomato • Onion • Water • Olive oil • Lemon juice • Dried parsley flakes • Garlic • Fresh basil • Salt
Cooktime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	164.7
Fat	7.6
Protein	20.6
Carbohydrate	2.9
Fiber	0.5
Net carbohydrates	2.4
Sugar	1.3
Saturated fat	1.1
Cholesterol (mg)	48.9
Sodium	136.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delightful cod in the microwave (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Delightful cod in the microwave (recipe) details
Delightful cod in the microwave (recipe) image(external)

Recipe instructions

1. Place the cod fillets in a shallow microwave-safe dish.
2. In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod.
3. Sprinkle with seafood seasoning.
4. Cover and microwave on high for 6 minutes or until fish flakes easily with a fork.
   
   Food tags
   , Easy

Delightful cod in the microwave (recipe) details

Time:
Prep Time in Hours and Mins:10M

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