Microwaved steamed salmon (recipe)
Microwaved steamed salmon (recipe) | |
---|---|
Name | Microwaved steamed salmon |
Ingredients | Salmon fillets • Butter • Lemon pepper • White wine |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 426.4 |
Fat | 14.8 |
Protein | 63.5 |
Carbohydrate | 0.8 |
Fiber | 0 |
Net carbohydrates | 0.8 |
Sugar | 0.3 |
Saturated fat | 4.2 |
Cholesterol (mg) | 175.4 |
Sodium | 241.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Microwaved steamed salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Spread 1tsp butter over each salmon filet. Sprinkle 1tsp lemon pepper on top.
- Place in microwave-safe dish. Add water or white wine. Cover with plastic wrap.
- Cook 4 to 5 minutes, or until fish is not pink and is flaky. (Adjust time according to thickness of salmon filet and your oven and quantity being prepared..
Food tags
, Easy
Microwaved steamed salmon (recipe) details:
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD