Microwaved steamed salmon (recipe)

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Microwaved steamed salmon (recipe)
NameMicrowaved steamed salmon
IngredientsSalmon fillets Butter Lemon pepper White wine
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories426.4
Fat14.8
Protein63.5
Carbohydrate0.8
Fiber0
Net carbohydrates0.8
Sugar0.3
Saturated fat4.2
Cholesterol (mg)175.4
Sodium241.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Microwaved steamed salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Spread 1tsp butter over each salmon filet. Sprinkle 1tsp lemon pepper on top.
  2. Place in microwave-safe dish. Add water or white wine. Cover with plastic wrap.
  3. Cook 4 to 5 minutes, or until fish is not pink and is flaky. (Adjust time according to thickness of salmon filet and your oven and quantity being prepared..

    Food tags
    , Easy


Microwaved steamed salmon (recipe) details:

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD