Focus on food: blackberries (recipe)

From WikiMD's Wellness Encyclopedia

Focus on food: blackberries (recipe)
NameFocus on food: blackberries
IngredientsFresh blackberries Extra virgin olive oil Red wine vinegar
Preptime (in hours)0.75
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories85.7
Fat9.1
Protein0.2
Carbohydrate1.2
Fiber0.6
Net carbohydrates0.6
Sugar0.6
Saturated fat1.2
Cholesterol (mg)0
Sodium0.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Focus on food: blackberries (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions
Add all the ingredients to a food processor or blender and blend on high until smooth. Pour dressing through a fine-mesh strainer or cheesecloth to remove the blackberry seeds. Spoon over salads and reserve leftovers in the refrigerator for up to 1 week



  • Food tags
    Tropical Fruits, Fruit,, Easy

  • Focus on food: blackberries (recipe) details:

    Keto meter nine.png



    Time:
    Prep Time in Hours and Mins:45M

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    Contributors: Prab R. Tumpati, MD