No sugar added blackberry jam with splenda (recipe)
| No sugar added blackberry jam with splenda (recipe) | |
|---|---|
| Name | No sugar added blackberry jam (with splenda) |
| Ingredients | Blackberries • Splenda sugar substitute • Fresh lemon juice |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 13.4 |
| Fat | 0.1 |
| Protein | 0.2 |
| Carbohydrate | 3.4 |
| Fiber | 0.7 |
| Net carbohydrates | 2.7 |
| Sugar | 2.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1.3 |
| Servings | 48 |
| Yield | 3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No sugar added blackberry jam with splenda (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
No sugar added blackberry jam with splenda (recipe) details
Recipe instructions
- Place blackberries in medium saucepan over medium heat and add lemon juice.
- Crush berries with a potato masher, or any other tool, until desired consistency.
- I like there to be big chunks of berries in my jam, so I only crush a little.
- Cook for about 5 minutes, or until the mixture comes to a full boil.
- Blend Splenda and the Lite Pectin in a small bowl, then add to the berry mixture.
- Bring back to a boil, and stir slowly until Splenda and pectin have dissolved.
- Mix well and allow to simmer one more minute.
- Fill clean, hot jars with the jam, leaving about 1/4 inch space, and seal with two-part lids.
- Store jam in refrigerator.
- After opening, jam can be stored for two weeks, refrigerated.
Food tags
Fruit, Low Protein, Low Cholesterol, Healthy, Free Of..., Summer,, For Large Groups, Easy, Inexpensive
No sugar added blackberry jam with splenda (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
