Oven baked panko breaded eggplant (recipe)

Oven baked panko breaded eggplant (recipe)
Name	Oven baked panko breaded eggplant
Ingredients	Eggplant • Plain yogurt • Panko breadcrumbs • Extra virgin olive oil • Cumin • Paprika • Lemon zest
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	165.5
Fat	14.7
Protein	2.2
Carbohydrate	8
Fiber	3.9
Net carbohydrates	4.1
Sugar	4.1
Saturated fat	2.5
Cholesterol (mg)	4
Sodium	16.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven baked panko breaded eggplant (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Oven baked panko breaded eggplant (recipe) image(external)

Recipe instructions

1. Slice eggplant lengthwise into fairly thin slices. Season yogurt and panko breadcrumbs with desired seasonings.
2. Coat both sides of eggplant in yogurt.
3. Press coated eggplant into panko bread crumbs pushing down into mixture to get even coating.
4. Place onto cookie sheet (use Pam olive oil spray or olive oil to coat sheet).
5. Drizzle both sides with of breaded eggplant with olive oil.
6. Place in oven at 350 8F for 15 to 20 minutes Take out and flip each eggplant and return to Oven for 20 minutes or desired crispness
7. )
   
   Food tags
   Fruit, Vegetable, European, Low Protein, Low Cholesterol, Kosher,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:55M

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