Oven baked panko breaded eggplant (recipe)
| Oven baked panko breaded eggplant (recipe) | |
|---|---|
| Name | Oven baked panko breaded eggplant |
| Ingredients | Eggplant • Plain yogurt • Panko breadcrumbs • Extra virgin olive oil • Cumin • Paprika • Lemon zest |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 165.5 |
| Fat | 14.7 |
| Protein | 2.2 |
| Carbohydrate | 8 |
| Fiber | 3.9 |
| Net carbohydrates | 4.1 |
| Sugar | 4.1 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 4 |
| Sodium | 16.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven baked panko breaded eggplant (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Oven baked panko breaded eggplant (recipe) image(external)
Recipe instructions
- Slice eggplant lengthwise into fairly thin slices. Season yogurt and panko breadcrumbs with desired seasonings.
- Coat both sides of eggplant in yogurt.
- Press coated eggplant into panko bread crumbs pushing down into mixture to get even coating.
- Place onto cookie sheet (use Pam olive oil spray or olive oil to coat sheet).
- Drizzle both sides with of breaded eggplant with olive oil.
- Place in oven at 350 8F for 15 to 20 minutes Take out and flip each eggplant and return to Oven for 20 minutes or desired crispness
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Food tags
Fruit, Vegetable, European, Low Protein, Low Cholesterol, Kosher,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
